Bedford Public Library

The overnight diet, the proven plan for fast, permanent weight loss, by Caroline Apovian ; with Frances Sharpe ; and in consultation with Diana Cullum-Dugan and Wayne Westcott

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The overnight diet

bibliography

by Caroline Apovian ; with Frances Sharpe ; and in consultation with Diana Cullum-Dugan and Wayne Westcott

the proven plan for fast, permanent weight loss

"THE OVERNIGHT DIET is the world's first high-octane hybrid diet designed to produce instant, lasting results, preserve lean muscle, prevent disease, and increase longevity. Now Dr. Caroline Apovian, leading expert and authority on nutrition and weight management, explains the seven-day plan that prevents "Shrinking Muscle Syndrome" and increases lean muscle mass to keep metabolism revved up. The 1-Day Power Up jump-starts fat burning and weight-loss in one night, then the 6-Day Fuel Up keeps the body in fat-burning mode while offering readers a bounty of tasty food options, including peanut butter, avocado, and even chocolate! After losing up to two pounds overnight and up to nine pounds in the first week, the cycle can be repeated every seven days to achieve lightning-fast weight loss, burn fat, reduce water retention and bloating, stave off hunger pangs, and prevent plateaus. This is the ultimate blueprint for anyone who wants to slim down, whether they want to lose five pounds or 50 pounds!"--, Provided by publisher