Bibliograph

Food, what the heck should I eat?, Mark Hyman, MD

Type

Label

Food, what the heck should I eat?, Mark Hyman, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 497-556)

Index

no index present

Literary Form

non fiction

Main title

Food

Nature of contents

bibliography

Responsibility statement

Mark Hyman, MD

Sub title

what the heck should I eat?

Summary

Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, this is an invaluable resource for cooking, eating, and living well

Table Of Contents

Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life

Classification