Bibliograph

Why kids make you fat...and how to get your body back, the proven weight-loss program for busy parents, Mark Macdonald

Type

Label

Why kids make you fat...and how to get your body back, the proven weight-loss program for busy parents, Mark Macdonald

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Why kids make you fat...and how to get your body back

Oclc number

885909754

Responsibility statement

Mark Macdonald

Sub title

the proven weight-loss program for busy parents

Summary

"It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows this struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back"--From publisher description

Table Of Contents

What happened to the easy life? -- 1% at a time...it's all about baby steps -- Making your 8 week run -- DETOX: lose your bloat -- IGNITE: melt your belly -- THRIVE: live your life -- Food frenzy -- It looks like a gym to me -- I said no! Oh great, I gained another pound -- Crossing the finish line

Classification