Bedford Public Library

Escape your shape, 21-day body makeover, Edward Jackowski ; director, Ernie Schultz

Label
Escape your shape, 21-day body makeover, Edward Jackowski ; director, Ernie Schultz
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
Escape your shape
Oclc number
859270528
Responsibility statement
Edward Jackowski ; director, Ernie Schultz
Runtime
120
Sub title
21-day body makeover
Summary
Everyone has a particular body shape, whether it's an hourglass, ruler, or spoon. To make the most of working out, viewers need to do exercises tailored to each ones physique. Based on a patented system that delivers proven results, the program contains two 20-minute circuit workouts for each body type
Technique
live action
resource.variantTitle
21-day body makeoverTwenty-one day body makeover
Classification
resource.filmdirector
resource.productioncompany
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