Physical fitness
Label
Physical fitness
Name
Physical fitness
Focus
Actions
Incoming Resources
- Subject of42
- The no more excuses diet, 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation, Maria Kang
- No excuses fitness, the 30-day plan to tone your body and supercharge your health, Donovan Green with Richard McGill Murphy
- A short guide to a long life, David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong
- Body at home, a simple plan to drop 10 pounds, Jorge Cruise
- Complete guide to fitness & health, Barbara A. Bushman, PhD, editor
- The badass body diet, the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
- The prediabetes diet plan, how to reverse prediabetes and prevent diabetes through healthy eating and exercise, Hillary Wright, M.Ed, RD
- The athlete's guide to recovery, rest, relax, and restore for peak performance, Sage Rountree
- Fitness illustrated, Brian Sharkey
- Tai chi, discover the ancient art
- Flat belly workout!, Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos
- Natural born heroes, how a daring band of misfits mastered the lost secrets of strength and endurance, Christopher McDougall
- Beginner Tai chi for health, mirror-view exercises, Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang
- Anatomy for strength and fitness training for women, An illustrated guide to your muscles in action, Mark Vella ; illustrated by James BerrangeĢ
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Fitness swimming, Emmett Hines
- Anti-inflammatory eating made easy, nutrition plan and 75 recipes for a healthier body, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen
- Body-for-life, 12 weeks to mental and physical strength, Bill Phillips with Michael D'Orso
- Trudie Styler's warrior, Trudie Styler
- Personal fitness, Boy Scouts of America
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Rethink your position, reshape your exercise, yoga, and everyday movement, one part at a time, Katy Bowman
- Your best body, your body breakthru, by Michelle Dozois ; produced by Breakthru Fitness ; directed by Leon Melas
- Every body yoga, let go of fear, get on the mat, love your body, Jessamyn Stanley
- Walking with Glenn Berkenkamp, 35 wellness walks to expand awareness, increase vitality, and reduce stress, Glenn Berkenkamp
- Life force, how new breakthroughs in precision medicine can transform the quality of your life & those you love, Tony Robbins and Peter H. Diamandis, MD with Robert Hariri, MD, PhD ; introduction by Ray Kurtzweil
- The complete guide to walking for health, weight loss, and fitness, by Mark Fenton
- Escape your shape, 21-day body makeover, Edward Jackowski ; director, Ernie Schultz
- Fitness running, Richard L. Brown
- Walking for fitness, make every step count, Nina Barough
- The miracle of flexibility, a head-to-toe program to increase strength, improve mobility, and become pain free, Miranda Esmonde-White
- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- Total skiing, Chris Fellows
- Fitness for everyone, 50 exercises for every type of body, Louise Green
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Walk off weight, burn 3 times more fat with this proven program, Michele Stanten
- Fast fit, five ten-minute workouts
- The secret to superhuman strength, Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor
- Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
- Easy yoga, the secret to strength & balance
- Aging backwards : fast track, 6 ways in 30 days to look and feel younger, Miranda Esmonde-White
- Walk yourself fit, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
- Small changes, a rules-free guide to add more plant-based foods, peace & power to your life, Alicia Witt
- Transformed by triathlon, the making of an improbable athlete, Jane Booth
- 30-minutes to fitness, CoffeyFit ; produced and directed by Greg Twombly
- From head to toe, Eric Carle
- Yoga, your home practice companion, Sivananda Yoga Vedanta Centre
Outgoing Resources
- Focus1