Bibliograph

The anti-inflammatory kitchen cookbook, more than 100 healing, low-histamine, gluten-free recipes, Leslie Langevin, MS, RD, CD

Type

Label

The anti-inflammatory kitchen cookbook, more than 100 healing, low-histamine, gluten-free recipes, Leslie Langevin, MS, RD, CD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The anti-inflammatory kitchen cookbook

Nature of contents

bibliography

Responsibility statement

Leslie Langevin, MS, RD, CD

Sub title

more than 100 healing, low-histamine, gluten-free recipes

Summary

"If you suffer from chronic allergies, anxiety, fatigue, headaches, hives, celiac disease, inflammatory conditions such as arthritis, mast cell activation, or IBS, you might have a sensitivity to gluten, histamine, or other inflammatory compounds. This book teaches you how histamine works in the body, how it can contribute to your symptoms, and how a properly calibrated diet can help alleviate your discomfort."--Back cover

Table Of Contents

Introduction -- Foods & supplements -- The anti-inflammatory & low-histamine diet -- Kitchen hacks -- Recipes codes -- Breakfast -- Snacks -- Lunch -- Sides -- Dinner -- Desserts -- Sauces & condiments -- At-a-glance recipe table -- 15-minute meals -- 30-day meal plan -- Eating out -- Holiday menus -- Reintroducing foods -- The low-histamine lifestyle

Classification