Bibliograph

The paleo manifesto, ancient wisdom for lifelong health, John Durant with contributions by Michael Malice

Type

Label

The paleo manifesto, ancient wisdom for lifelong health, John Durant with contributions by Michael Malice

Language

eng

Bibliography note

Includes bibliographical references (pages 317-337) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The paleo manifesto

Nature of contents

bibliography

Oclc number

843010490

Responsibility statement

John Durant with contributions by Michael Malice

Sub title

ancient wisdom for lifelong health

Summary

Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild

Table Of Contents

Becoming the caveman -- 1. Origins -- Know thy species (animal age) -- Rise and fall (Paleolithic Age) -- Moses the microbiologist (agricultural age) -- Homo invictus (industrial age) -- Biohackers (information age) -- 2. Here and now -- Food : the conventional wisdom -- Food : principles for a healthy diet -- Fasting -- Movement -- Bipedialism : stand, walk, run -- Thermoregulation -- Sunrise, sunset -- 3. Visions -- Hunter -- Gatherer -- Conclusion: Habitats, old and new

Classification