Bibliograph

Intuitive eating for life, how mindfulness can deepen and sustain your intuitive eating practice, Jenna Hollenstein, MS, RD, CDN

Type

Label

Intuitive eating for life, how mindfulness can deepen and sustain your intuitive eating practice, Jenna Hollenstein, MS, RD, CDN

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Intuitive eating for life

Nature of contents

bibliography

Responsibility statement

Jenna Hollenstein, MS, RD, CDN

Sub title

how mindfulness can deepen and sustain your intuitive eating practice

Summary

"For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect their body and honor their health."--, Provided by publisher

Classification