Bibliograph

The power of off, the mindful way to stay sane in a virtual world, Nancy Colier

Type

Label

The power of off, the mindful way to stay sane in a virtual world, Nancy Colier

Language

eng

Bibliography note

Includes bibliographical references (pages 224-228)

Index

no index present

Literary Form

non fiction

Main title

The power of off

Nature of contents

bibliography

Responsibility statement

Nancy Colier

Sub title

the mindful way to stay sane in a virtual world

Summary

"With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age."--Back cover

Table Of Contents

Our relationship with technology -- Our relationship with others -- Our relationship with ourselves -- Creating space, inside and out -- How to liberate ourselves from a teched-out mind -- Mindfulness practice for the digital age

Classification