Bibliograph

Your body in balance, the new science of food, hormones, and health, Neal D. Barnard, MD, FACC ; with menus and recipes by Lindsay S. Nixon

Type

Label

Your body in balance, the new science of food, hormones, and health, Neal D. Barnard, MD, FACC ; with menus and recipes by Lindsay S. Nixon

Language

eng

Bibliography note

Includes bibliographical references (pages 299-319) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Your body in balance

Nature of contents

bibliography

Responsibility statement

Neal D. Barnard, MD, FACC ; with menus and recipes by Lindsay S. Nixon

Sub title

the new science of food, hormones, and health

Summary

Hidden in everyday foods are the causes of a surprising range of health problems. Barnard provides step-by-step guidance for understanding what's at the root of your suffering--and what you can do to feel better fast. He shows how dietary changes can alleviate years of stress, pain, and illness. The easy-to-make hormone-balancing recipes provided will give new hope for people struggling with health issues.--adapted from jacket

Table Of Contents

Introduction -- Sex hormones: finding your balance. Foods for fertility ; Curing cramps and premenstrual syndrome ; Tackling cancer for women ; Tackling cancer for men ; Reversing polycystic ovary syndrome ; Tackling menopause -- Hormones, metabolism, and mood. Curing erectile dysfunction and saving your life ; Conquering diabetes ; A healthy thyroid ; Healthy skin and hair ; Foods that fight moodiness and stress -- Feeling better again. A healthy diet ; Avoiding environmental chemicals -- Menus -- Recipes. Breakfasts ; Salads and starters ; Soups ; Sandwiches and wraps ; Mains ; Sides ; Desserts

Classification