Bibliograph

Food, what the heck should I eat?, Mark Hyman, MD

Type

Label

Food, what the heck should I eat?, Mark Hyman, MD

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Food

Music parts

not applicable

Oclc number

1030223206

Responsibility statement

Mark Hyman, MD

Sub title

what the heck should I eat?

Summary

"Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health-conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. Thankfully, Dr. Mark Hyman is here to set the record straight. In Food, he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food is a no-nonsense guide to achieving optimal weight and lifelong health."--, Provided by publisher

Target audience

adult

Transposition and arrangement

not applicable

Classification