Body boomers workout
Type
Label
Body boomers workout
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Body boomers workout
Medium
videorecording
Oclc number
50823871521568
Runtime
150
Summary
Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles
Table Of Contents
Moving through menopause (2001) -- Shaper ball workout (2003) -- Wellness mind & body: relaxation system (2000)
Target audience
general
Technique
live action
Classification
Creator
Subject
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Creator1
- Genre3
- Subject9
- Mapped to2