Bedford Public Library

What to expect, by Heidi Murkoff

eng

index present

non fiction

What to expect

by Heidi Murkoff

What to Expect

This brand new edition of America?s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you?re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you?re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you?re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make

Part 1. Eating well -- Chapter 1: Why eat well? -- Chapter 2: The nutrients that make a baby -- Chapter 3: The pregnancy diet -- Chapter 4: Selecting well to eat well -- Chapter 5: Tabled for two -- Chapter 5: Gaining for two: baby and you -- Chapter 7: Eating well when you're feeling lousy -- Chapter 8: Eating well whenever, wherever, whatever -- Chapter 9: Eating well when eating is complicated -- Chapter 10: Eating well postpartum -- Chapter 11: Safe cooking and prepping when you're expecting. -- Part 2. Cooking well

Eating well when you're expecting