Bedford Public Library

The courage to rise, using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch

Type
Label
The courage to rise, using movement, mindfulness, and healing foods to triumph over trauma, Liz Arch
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The courage to rise
Nature of contents
bibliography
Oclc number
1079363437
Responsibility statement
Liz Arch
Sub title
using movement, mindfulness, and healing foods to triumph over trauma
Table Of Contents
Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal
Classification
Creator
Subject
Author
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