Bedford Public Library

Built to move, the ten essential habits to help you move freely and live fully, Kelly Starrett and Juliet Starrett

eng

Includes bibliographical references (pages 289-301) and index

illustrations

index present

non fiction

Built to move

bibliography

Kelly Starrett and Juliet Starrett

the ten essential habits to help you move freely and live fully

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--, Provided by publisherAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

Introduction -- Vital sign 1: Getting up and down off the floor -- Vital sign 2: Breathe easy -- Vital sign 3: Extend your hips -- Vital sign 4: Walk this way -- Vital sign 5: Future-proof your neck and shoulders -- Vital sign 6: Eat like you're going to live forever -- Special section: What to do when you hurt -- Vital sign 7: Squat! -- Vital sign 8: Find your balance -- Vital sign 9: Create a movement-rich environment -- Vital sign 10: Unleash your superpower : sleep -- Making it all work: 24-hour duty cycle and 21-day built to move challenge -- Afterword: Never do nothing : the case for exercise

10 essential habits to help you move freely and live fully