Bibliograph

Sh*t I say to myself, 40 ways to ditch the negative self-talk that's dragging you down, Katie Krimer, LCSW

Type

Label

Sh*t I say to myself, 40 ways to ditch the negative self-talk that's dragging you down, Katie Krimer, LCSW

Language

eng

Bibliography note

Includes bibliographical references (pages 175-178)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Sh*t I say to myself

Nature of contents

bibliography

Responsibility statement

Katie Krimer, LCSW

Sub title

40 ways to ditch the negative self-talk that's dragging you down

Summary

"Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence."--, Provided by publisher

resource.variantTitle

Shit I say to myself

Classification