Bedford Public Library

Self-healing with breathwork, using the power of breath to increase energy and attain optimal wellness, Jack Angelo

eng

Includes bibliographical references and index

illustrations

index present

non fiction

Self-healing with breathwork

bibliography

Jack Angelo

using the power of breath to increase energy and attain optimal wellness

"Conscious breathing practices for health, healing, and connecting with the sacred" -- Publisher

What we once knew: a history of the breath -- Breathing: back to basics -- Breathing and subtle energies -- Breathing and polarity -- Breathing to counter stress -- Breathing and meditation -- The healing breath -- Your breathing day -- The breathing voice: vocalizing the sacred -- Your breathing environment and the sacred