Bedford Public Library

5 day fit Yoga

Label
5 day fit Yoga
Language
eng
Characteristic
videorecording
Main title
5 day fit Yoga
Medium
videorecording
Runtime
130
Summary
Put some variety into your home Yoga practive with these five energizing workouts
Table Of Contents
AM peak performance Yoga (28 min.) -- PM peak performance Yoga (31 min.) -- AM Yoga for weight loss (24 min.) -- PM Yoga for weight loss (27 min.) -- Stress relief Yoga (20 min.) / producer: Ted Landon ; director: Steve Adams
Technique
live action
Classification

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