Bibliograph

When food is comfort, nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon, MA, MBA, LMFT ; foreword by Omar Manejwala, MD

Type

Label

When food is comfort, nurture yourself mindfully, rewire your brain, and end emotional eating, Julie M. Simon, MA, MBA, LMFT ; foreword by Omar Manejwala, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

When food is comfort

Nature of contents

bibliography

Responsibility statement

Julie M. Simon, MA, MBA, LMFT ; foreword by Omar Manejwala, MD

Sub title

nurture yourself mindfully, rewire your brain, and end emotional eating

Summary

"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises."--, Provided by publisher

Classification