10 Minute Yoga Calm
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The work 10 Minute Yoga Calm represents a distinct intellectual or artistic creation found in Bedford Public Library. This resource is a combination of several types including: Work, Language Material, http://bibfra.me/vocab/marc/Collection, Continuing Resources.
The Resource
10 Minute Yoga Calm
Resource Information
The work 10 Minute Yoga Calm represents a distinct intellectual or artistic creation found in Bedford Public Library. This resource is a combination of several types including: Work, Language Material, http://bibfra.me/vocab/marc/Collection, Continuing Resources.
- Label
- 10 Minute Yoga Calm
- Language
- eng
- Summary
- Want to stretch your body and soothe your mind? This specially tailored collection of yoga moves and sequences will help you relax, unwind and re-energise in just 10 minutes. Yoga is one of the most effective ways to de-stress mind and body and restore wellbeing. Its powerful postures and sequences ease out muscle tension, calm a busy brain and soothe stress and anxiety. Regular practice is proven to help boost your mood, aid sleep and beat depression. Written by a qualified yoga expert, 10-Minute Yoga Calm offers a handpicked selection of most therapeutic yoga postures, breathing techniques and sequences to bring calm into your life. Whether you want to switch off after a busy day at work, beat anxiety before a meeting or have a good night s sleep, you ll find a yoga solution for you. You ll also learn easy meditations and mindfulness techniques for daily life whether you re at your desk or relaxing at home. With step-step-by-step photos, easy-to-follow instruction, plus all the practical advice you need to practise at home, this is an indispensable guide for all levels of yoga
- Characteristic
- periodical
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.bedfordnhlibrary.org/resource/YFS6GkXPmz8/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.bedfordnhlibrary.org/resource/YFS6GkXPmz8/">10 Minute Yoga Calm</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.bedfordnhlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.bedfordnhlibrary.org/">Bedford Public Library</a></span></span></span></span></div>
