Self-help techniques
Label
Self-help techniques
Name
Self-help techniques
Focus
Actions
Incoming Resources
- Subject of34
- How one of you can bring the two of you together, breakthrough strategies to resolve your conflicts and reignite your love, by Susan Page
- Your difference is your strength, a guide to accepting yourself--for anyone who has ever felt out of place, Kris Ferraro ; foreword by Tama Kieves
- Reinventing the body, resurrecting the soul, how to create a new you, Deepak Chopra
- Move on motherf*cker, live, laugh, and let sh*t go, Jodie Eckleberry-Hunt
- Throw out fifty things, clear the clutter, find your life, Gail Blanke
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Detox your thoughts, quit negative self-talk for good and discover the life you've always wanted, Andrea Bonior, PhD
- Scarcity brain, fix your craving mindset and rewire your habits to thrive with enough, Michael Easter
- How to ask for what you want and get it, commonsense tips that work, Catherine DePino
- The compound effect, multiplying your success, one simple step at a time, Darren Hardy
- How am I doing?, 40 conversations to have with yourself, Dr. Corey Yeager ; foreword by Cade Cunningham
- Breakup bootcamp, the science of rewiring your heart, Amy Chan
- Enough about the baby, a brutally honest guide to surviving the first year of motherhood, Becky Vieira
- You do you, how to be who you are and use what you've got to get what you want, Sarah Knight
- Life skills, written by Keilly Swift ; illustrated by James Gibbs
- The perfection trap, embracing the power of good enough, Thomas Curran
- Organizing solutions for people with attention deficit disorder, tips and tools to help you take charge of your life and get organized, Susan C. Pinsky
- The art of extreme self-care, transform your life one month at a time, Cheryl Richardson
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Emotional first aid, practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries, Guy Winch, Ph.D
- The ritual yearbook, 365 Simple daily practices to boost happiness & fulfilment, Theresa Cheung
- Bouncing back, I've survived everything-- and I mean everything-- and you can too!, Joan Rivers with Ralph Schoenstein
- The life-changing magic of not giving a f*ck, how to stop spending time you don't have with people you don't like doing things you don't want to do, Sarah Knight
- The book of tapping, emotional acupressure with EFT, Sophie Merle ; translated by Jon E. Graham
- Why has nobody told me this before?, Dr. Julie Smith
- Who am I without you?, 52 ways to rebuild self-esteem after a breakup, Christina G. Hibbert, PsyD. ; foreword by Sue Patton Thoele
- The little book of life skills, deal with dinner, manage your email, make a graceful exit, and 152 other expert tricks, Erin Zammett Ruddy
- You don't have to take it anymore, turn your resentful, angry, or emotionally abusive relationship into a compassionate, loving one, Steven Stosny
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- Weird parenting wins, bathtub dining, family screams, and other hacks from the parenting trenches, Hillary Frank
- Emotional inflammation, discover your triggers and reclaim your equilibrium during anxious times, Lise Van Susteren, MD, and Stacey Colino
- The power of acceptance, finding peace from anxiety and panic attacks, Judith Bemis
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Radical compassion, learning to love yourself and your world with the practice of RAIN, Tara Brach
- Flex your age, defy stereotypes and reclaim empowerment, Joan MacDonald, with Michelle MacDonald
Outgoing Resources
- Focus1