Bibliograph

The stress management workbook, a guide to developing resilience, Lynne Van Brakel

Type

Label

The stress management workbook, a guide to developing resilience, Lynne Van Brakel

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The stress management workbook

Oclc number

883431922

Responsibility statement

Lynne Van Brakel

Sub title

a guide to developing resilience

Summary

This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives

Table Of Contents

Stress-the big picture -- Defining stress, resilience and compassion -- Diagnosis and stock check -- Nature vs nurture -- Developing a positive mind-set -- Managing performance anxiety -- Navigating life events -- Organizing your time -- Understanding relationship stress -- Communicating with courage and compassion -- Mindfulness and well-being -- Putting it all together

Classification