Bibliograph

Mommy burnout, how to reclaim your life and raise healthier children in the process, Dr. Sheryl Ziegler

Type

Label

Mommy burnout, how to reclaim your life and raise healthier children in the process, Dr. Sheryl Ziegler

Language

eng

Bibliography note

Includes bibliographical references (pages 287-302) and index

Index

index present

Literary Form

non fiction

Main title

Mommy burnout

Nature of contents

bibliography

Responsibility statement

Dr. Sheryl Ziegler

Sub title

how to reclaim your life and raise healthier children in the process

Summary

A practical handbook for modern moms outlines recommendations for avoiding impossible standards of perfection, sharing real-world suggestions for breaking burnout cycles and protecting children from the damage of overwhelmed-parenting dynamics

Table Of Contents

Why am I so overwhelmed?: what mommy burnout looks like -- Didn't I used to have friends?: the connection between mommy burnout and isolation -- I know my mom is just trying to help: the difficulties of creating a support network -- How many "likes" did I get today?: the social media mommy trap -- I just want what's best for my children: how the need to achieve perfection for our kids adds to mommy burnout -- He just doesn't get it: how burnout puts our marriages in jeopardy -- What the hell am I doing with my life?: the working mom's dilemma -- I just can't get it all done...: the first step in fighting mommy burnout--ban "busy" as a badge of honor -- I'm sick and tired, all the time: how mommy burnout makes us sick -- Are my kids burned out, too? -- Conclusion: #momlife for a new age

Classification