Bedford Public Library

Follow your breath, transform yourself through breathwork, Emma Power, Jenna Meade

Type
Label
Follow your breath, transform yourself through breathwork, Emma Power, Jenna Meade
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Follow your breath
Responsibility statement
Emma Power, Jenna Meade
Sub title
transform yourself through breathwork
Summary
Breathwork is the ultimate life hack for better health, longevity and happiness, and Follow Your Breath is a practical guide to help you transform your body and mind. Follow Your Breath offers simple breathing techniques to ground you, lower stress and anxiety and improve your overall mental and physical health. Boost your vitality and productivity and increase creativity by incorporating these life-enhancing practices into your daily routine. Improved breathing may also help with better lung capacity and support cardiovascular health. Based on four central practices, with illustrations to guide you through many of the breathing techniques, this book is the perfect guide to help you centre yourself and cope with life's challenges.--, Back of book
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