Exercise for women
Label
Exercise for women
Name
Exercise for women
Focus
Actions
Incoming Resources
- Subject of10
- The Women's Health big book of pilates, the essential guide to total body fitness, by Brooke Siler and the editors of Women's Health
- Not your average runner, why you're not too fat to run, and the skinny on how to start today, Jill Angie
- The core 4, embrace your body, own your power, Steph Graudreau
- 101 ways to work out with weights, effective exercises to sculpt your body and burn fat!, Cindy Whitmarsh
- Fabulously fit moms, with Jennifer Nicole Lee ; [a Fit Global LLC production] ; created by Andrew Freirich and Jennifer Nicole Lee ; produced and directed by Andrew Freirich ; fitness design and choreography, Janis Saffel
- Fit and fabulous after 40, a 5-part program for turning back the clock, Denise Austin
- 30 minutes to fitness, with Kelly Coffey-Meyer ; created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly
- Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove
- Eat like a woman (and never diet again), a 3-week, 3-step program to finally drop the pounds and feel better than ever, Staness Jonekos with Marjorie Jenkins, M.D
- Lean, long, and strong, the 6-week strength-training, fat-burning program for women, Wini Linguvic ; foreword by Montel Williams
Outgoing Resources
- Focus1