Bedford Public Library

Five good minutes in the evening, 100 mindful practices to help you unwind from the day & make the most of your night, Jeffrey Brantley, Wendy Millstine

Label
Five good minutes in the evening, 100 mindful practices to help you unwind from the day & make the most of your night, Jeffrey Brantley, Wendy Millstine
Language
eng
Literary Form
non fiction
Main title
Five good minutes in the evening
Oclc number
49555968373346
Responsibility statement
Jeffrey Brantley, Wendy Millstine
Sub title
100 mindful practices to help you unwind from the day & make the most of your night
Table Of Contents
Leaving work at work -- Enrich your home life -- Reconnecting with yourself and others -- Preparing for a good night's rest
Classification

Incoming Resources