Bedford Public Library

Walk yourself fit, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos

Label
Walk yourself fit, with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Main title
Walk yourself fit
Medium
videorecording
Oclc number
50633776835805
Responsibility statement
with Chris Freytag ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Runtime
62
Summary
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again
Table Of Contents
Accelerated workout -- Body-shaping workout -- Cardio workout
Technique
live action
Classification

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