Bedford Public Library

Easy yoga for everything

Label
Easy yoga for everything
Language
eng
Characteristic
videorecording
Intended audience
TV rating: TV-G
Main title
Easy yoga for everything
Runtime
649
Summary
These ten workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain, and diabetes. In these exercise routines, Peggy Cappy demonstrates her signature yoga approach in a workout that anyone can do in a standing or a seated position; with or without the aid of a chair; at home; one routine or one segment at a time
Technique
live action
Classification

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