Bibliograph

Runner's world complete book of running, everything you need to run for weight loss, fitness, and competition, edited by Amby Burfoot

Type

Label

Runner's world complete book of running, everything you need to run for weight loss, fitness, and competition, edited by Amby Burfoot

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Runner's world complete book of running

Responsibility statement

edited by Amby Burfoot

Sub title

everything you need to run for weight loss, fitness, and competition

Summary

"Whether you are a beginner or veteran runner, here is advice --both timeless and cutting-edge -- guaranteed to maximize your performance and enjoyment. ...Packed with valuable advice from running's top experts on everything from building strength, speed, and ednurance to nutrition and injury-prevention, Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions." -- Back cover

Table Of Contents

Pt. 1. Beginning running -- pt. 2. Running and nutrition -- pt. 3. Injury prevention -- pt. 4. Women's running -- pt. 5. Building strength, endurance, and speed -- pt. 6. The mental side of running -- pt. 7. Cross-training -- pt. 8. Weight loss for runners -- pt. 9. The half-marathon -- pt. 10. The marathon

resource.variantTitle

Complete book of running

Classification