The chemistry of calm, a powerful, drug-free plan to quiet your fears and overcome your anxiety, Henry Emmons
Type
Label
The chemistry of calm, a powerful, drug-free plan to quiet your fears and overcome your anxiety, Henry Emmons
Language
eng
Bibliography note
Includes bibliographical references (p. 257-269) and index
Index
index present
Literary Form
non fiction
Main title
The chemistry of calm
Nature of contents
bibliography
Responsibility statement
Henry Emmons
Sub title
a powerful, drug-free plan to quiet your fears and overcome your anxiety
Summary
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain
Table Of Contents
The promise of tranquility -- A brief history of anxiety -- The roots of resilience -- Step 1 : Balance your brain chemistry -- Step 1 (continued) : Balance your brain chemistry -- Step 2 : Managae your energy -- Step 3 : Align with nature -- Step 4 : Quiet the mind -- Step 5 : Turn toward the feeling -- Step 6 : Cultivate a good heart -- Step 7 : Create deep connections -- The science of hope -- Afterword : The call to courage
Classification
Creator
Incoming Resources
- Has instance1