Bedford Public Library

State of slim, fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet, James O. Hill, PhD, and Holly Wyatt, MD ; with Christie Aschwanden

eng

index present

non fiction

State of slim

812252824

James O. Hill, PhD, and Holly Wyatt, MD ; with Christie Aschwanden

fix your metabolism and drop 20 pounds in 8 weeks on the Colorado diet

Colorado boasts the lowest obesity rate in America. Now, a team of leading weight-loss researchers reveal how slender Coloradans get and stay that way, and show how you can achieve the same results wherever you live. From their Denver-based research facility Drs. Hill and Wyatt studied the patients in their weight-loss clinic along with the lean people of Colorado. They also analyzed the National Weight Control Registry, a scientific database of thousands of successful "losers" across the country. They've pinpointed the six key factors to a lean lifestyle and created the Colorado Diet plan. Here, you'll learn how to reignite, rebuild, and reinforce your body's fat-burning engines to develop a Mile-High Metabolism, keenly responsive to shifts in activity and diet. By following the Colorado Diet. you won't just lose weight, you'll actually change your body so it's primed to stay in a state of slim for good.--From publisher description

What makes Colorado special? -- The mile-high metabolism -- Prepare for success : the Colorado mind-set -- Prepare to move : the right way to exercise -- Prepare to eat smarter : dining the Colorado diet food way -- Reignite your metabolism : the Colorado diet phase 1 (weeks 1-2) -- Rebuild your metabolism : the Colorado diet phase 2 (weeks 3-8) -- Reinforce your metabolism : the Colorado diet phase 3 (weeks 9-16) -- A mile-high metabolism forever -- Colorado diet recipes -- Resources