Bedford Public Library

Yoga for energy & stress relief

Label
Yoga for energy & stress relief
Language
eng
Characteristic
videorecording
Main title
Yoga for energy & stress relief
Medium
videorecording
Runtime
85
Summary
Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!
Technique
live action
resource.variantTitle
Yoga for energy and stress relief
Classification

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