Bedford Public Library

How to relax, Thich Nhat Hanh

Label
How to relax, Thich Nhat Hanh
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
How to relax
Responsibility statement
Thich Nhat Hanh
Summary
When we are stressed, we are not only less happy and less productive, we make those around us unhappy as well. Thich Nhat Hanh shares techniques for bringing our lives back into balance. These short meditation on healing, resting, solitude, and being unbusy offer the pleasure of relaxation no matter where you are
Classification

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