52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness
Resource Information
The work 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness represents a distinct intellectual or artistic creation found in Bedford Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness
Resource Information
The work 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness represents a distinct intellectual or artistic creation found in Bedford Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness
- Title remainder
- improve memory, minimize stress, increase productivity, boost happiness
- Statement of responsibility
- Brett Blumenthal
- Title variation
- Fifty-two small changes for the mind
- Language
- eng
- Summary
- "Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination." --
- Assigning source
- Amazon.com
- Cataloging source
- AU@
- Dewey number
- 616.89
- Index
- index present
- LC call number
- RA790
- LC item number
- .B5569 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
- Target audience
- adult
Context
Context of 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happinessWork of
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