Bibliograph

Grain brain, the surprising truth about wheat, carbs, and sugar--your brain's silent killers, David Perlmutter, MD with Kristin Loberg

Type

Label

Grain brain, the surprising truth about wheat, carbs, and sugar--your brain's silent killers, David Perlmutter, MD with Kristin Loberg

Language

eng

Bibliography note

Includes bibliographical references (pages [295]-312) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Grain brain

Nature of contents

bibliography

Responsibility statement

David Perlmutter, MD with Kristin Loberg

Sub title

the surprising truth about wheat, carbs, and sugar--your brain's silent killers

Summary

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health

Table Of Contents

Against the grain -- What are your risk factors? -- The whole grain truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your brain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom -- Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth

Classification