Bedford Public Library

5 day fit Pilates, with Jillian Hessel and Ana Cabán

Type
Label
5 day fit Pilates, with Jillian Hessel and Ana Cabán
Language
eng
Characteristic
videorecording
Main title
5 day fit Pilates
Medium
videorecording
Oclc number
303681652
Responsibility statement
with Jillian Hessel and Ana Cabán
Runtime
124
Summary
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of you body
Table Of Contents
Easy Pilates (13 min.) -- Maintenance Pilates for weight loss (29 min.) -- Cardio pilates (30 min.) -- AM Pilates (25 min.) -- PM Pilates (27 min.)
Technique
live action
resource.variantTitle
Five day fit Pilates
Classification
Contributor
Genre
Subject
resource.hasPart
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