Stronger seniors workout program, Funny Action Films ; produced by Anne Pringle Burnell
Type
Label
Stronger seniors workout program, Funny Action Films ; produced by Anne Pringle Burnell
Language
eng
Characteristic
videorecording
Main title
Stronger seniors workout program
Medium
videorecording
Oclc number
263095507
Responsibility statement
Funny Action Films ; produced by Anne Pringle Burnell
Runtime
65
Summary
A workout routine specifically for seniors, performed at a slow, relaxing pace. Pilates exercises have been modified for the chair, to strengthen the back and abdominals
Table Of Contents
Disc 1: Pilates (34 min.) -- Disc 2: Pilates resistance band (31 min.)
Target audience
adult
Technique
live action
resource.variantTitle
PilatesPilates resistance bandPilates and Pilates resistance band
Classification
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre2
- Subject4
- Mapped to1