Bedford Public Library

Walking for fitness, make every step count, Nina Barough

Label
Walking for fitness, make every step count, Nina Barough
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Walking for fitness
Responsibility statement
Nina Barough
Sub title
make every step count
Summary
Explains how to use walking to tone the body, increase vitality, and enhance overall health, with seven twelve-week-long walking programs, stretching and strengthening exercises, and step-by-step photographs that demonstrate correct techniques
Classification
Content

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