Bedford Public Library

Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White

Type
Label
Classical stretch, produced by The Esmonde Technique ; with Miranda Esmonde-White
Language
eng
Characteristic
videorecording
Main title
Classical stretch
Responsibility statement
produced by The Esmonde Technique ; with Miranda Esmonde-White
Runtime
70
Summary
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container
Technique
live action
resource.variantTitle
Classical stretch, Posture and pain-reliefPosture & pain-reliefPosture and pain-reliefClassical stretch by Essentrics
Contributor
Genre
Subject
Content
resource.productioncompany
resource.teacher

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