Bibliograph

Health hacks, 500 simple solutions that provide big benefits, Esme Floyd

Type

Label

Health hacks, 500 simple solutions that provide big benefits, Esme Floyd

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Health hacks

Oclc number

920453017

Responsibility statement

Esme Floyd

Sub title

500 simple solutions that provide big benefits

Summary

"Would you like to know how to reduce pain without medication? Or why oatmeal with milk helps you get a good night's sleep? Based on the latest medical research, these handy little hacks show you how to make small changes that reap big benefits. With direct remedies for ailments, plus preventative advice on everything from nutrition and fitness to illnesses and stress, the book explains why your body works the way it does, what to do when it's underperforming, and how to keep it a well-oiled machine all through life"-- Publisher

Table Of Contents

Diet and nutrition -- Fitness and wellbeing -- Illness & ailments -- Women's health -- Body care -- Mind over matter -- Lifestyle

Classification

Creator