Coverart for item
The Resource Personal training : create your own customized workout, with Chris Freytag ; Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos, (videorecording)

Personal training : create your own customized workout, with Chris Freytag ; Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos, (videorecording)

Label
Personal training : create your own customized workout
Title
Personal training
Title remainder
create your own customized workout
Statement of responsibility
with Chris Freytag ; Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos
Title variation
Prevention fitness systems
Contributor
Subject
Genre
Language
eng
Summary
Get expert instruction and a variety of workouts that you can mix and match for a personalized workout
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/149
LC call number
RA781.2
LC item number
.P4776635 2006
PerformerNote
Instructor, Chris Freytag
http://library.link/vocab/relatedWorkOrContributorName
  • Freytag, Chris
  • Ambandos, Andrea
  • Dragonfly Productions
  • Rodale (Firm)
  • Gaiam (Firm)
Runtime
66
http://library.link/vocab/subjectName
  • Isometric exercise
  • Reducing exercises
  • Instructional videos
Target audience
general
Technique
live action
Label
Personal training : create your own customized workout, with Chris Freytag ; Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Special bonus tips on smart ways to live well: Smart portion control -- Waistline checkup -- 4 moves to beat knee pain
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (66 min.)
Isbn
9780766226470
Medium for sound
videodisc
Other control number
018713515124
Other physical details
sd., col.
Publisher number
05-51512
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocm67619150
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC
Video recording format
DVD
Label
Personal training : create your own customized workout, with Chris Freytag ; Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos, (videorecording)
Publication
Note
  • Title from container
  • Special bonus tips on smart ways to live well: Smart portion control -- Waistline checkup -- 4 moves to beat knee pain
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (66 min.)
Isbn
9780766226470
Medium for sound
videodisc
Other control number
018713515124
Other physical details
sd., col.
Publisher number
05-51512
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocm67619150
System details
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC
Video recording format
DVD

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